Training/races to Sunday 21 October 2017

Monday 09 October 2017 Beginners/Joggers group 9.30am.

Tuesday 10 October 2017 Main group.  1k reps on industrial estate.  Meet at Freedom Leisure 7.00pm for 7.15pm getaway as usual

Thursday 12 October 2017 Beginners/Joggers group.  Meet at Freedom Leisure at 7.30pm

Sunday 15 October 2017 Snape Wood Cross Country, Wadhust 10.30am (10am for juniors), £4 if you have not pre registered for all 6 races (Graham will have the pre registered numbers to collect) :  Meet 8.15am at Freedom Leisure to sort out car share  

Monday 16 October 2017 Beginners/Joggers group 9.30am.

Tuesday 17 October 2017 Main group.  Town run.  Meet at Freedom Leisure 7.00pm for 7.15pm getaway as usual

Thursday 19 October 2017 Beginners/Joggers group.  Meet at Freedom Leisure at 7.30pm

Saturday 21 October 2017 East Grinstead Parkrun and cafe afterwards for tea and cake.  (free to enter but you do need to pre register with Parkrun if you have not already done so)  Meet 7.45am at Freedom Leisure to sort out car share.  


Upcoming events: running
15 October 2017 (Sunday) Snape Wood Cross Country 10.30 am.
21 October 2017 (Saturday) East Grinstead Parkrun (free to enter but you do need to pre register with Parkrun if you have not already done so)

A
lso See Racing - Combined events list for further details and links to entry.

Other events
Saturday 2 December Christmas Party at Crockstead.  £29.95 (£19.95 for paid up members after club subsidy, £24.95 for runners with Mon or Thurs group who are not paid up members)

Focus races

In most months 1 or 2 events are selected as particular events we seek to support: so hopefully we can achieve a strong turnout for each of these events: lets make a crowd. Mostly these will be 5 mile or 10k so anyone can do them.  Please see combined events list for a fuller list of events we participate in (click on Events then button combined events list: including later Focus events which are shown in bold). Our next Focus event is Snape Wood Cross country on 15 October

Cross country 2017/18

The new season will start in October.  Dates are:

15 October 2017: Snape Wood
12 November 2017: Warren Hill
17 December 2017: Newplace Park, Framfield (we host this event so if not running and can you help out with marshalling let Graham or Peter know)
14 January 2018: Black Cap Lewes: (new course this year: probably similar to the Lewes Downland 5mile)  
18 Febraury 2018: Heathfield Park (Our sister club Heathfield host this so if you are not running the event let Graham or Peter know if you can help with marshalling)
11 March 2018 Pett Neat Bexhill 

We finished 4th (combined Uckfield/Heathfield) out of 12 teams for 2016/17 which was a great results.  So lets have a strong turnout again this eyar.

Track training 

Track training is on 2nd and 4th Wednesday but currently is not planned to resume until January 2018.  This has prevously been at Eastbourne (Cross levels Way, Eastbourne BN21 2UF) 7pm.

Sussex Grand Prix events

A full list of 2017 races are shown on the Sussex Grand Prix Page within the Racing tab with links to entry.   For a full score you need to complete 8 out of the 17 races of which at least 2 must be 10 miles or more.   There are two event left, Hove 10k on 30 October and Crowbourgh 10k on 3 December.

Main Group: Tuesday Training 

Tuesday training is a mix of steady runs and more 'technical' sessions such as hills or repetitions.  During the spring/Summer we mainly train off road in the winter the runs are in Uckfield.

Monday and Thursday Beginners/Joggers Groups

There are beginners/joggers groups on Monday 9.30am (term time only) and Thursday 7.30pm.  These are relaxed social groups which cater for absolute beginners to joggers.  See the beginners tab for further details

Other training

Weekend runs may be added in weeks we are not doing a race: check this page for details.